Sasquatch Tea Co.

Black tea consumption in America usually takes the form of iced tea, but the high quality tea leaf used in the tea bags from the Sasquatch Tea Co. are bringing all of the black tea benefits without the unnecessary negative impacts on your blood sugar levels

The jitters, the crash, the deleterious impacts on your body’s blood pressure and cortisol levels — your coffee addiction can be causing you more harm than good. For millions of Americans, a morning cup of coffee is a necessity to kick-start their day. Believing it to be the best way to fuel their sagging energy levels and ensure a successful day, they clutch their coffee cups religiously as they head out the door.

But while that first cup of joe seems to offer a host of physical and mental benefits, research has shown that regularly consuming caffeine is anything but good for your health. If you’re among the 20 percent of people who are considered “slow caffeine metabolizers” or caffeine-sensitive individuals, you’re probably already all too familiar with the myriad unpleasant side effects of drinking coffee, like low mood and headaches. If this sounds like you or if you just want to try a new way to fuel your body and energy levels in a more healthy way, it’s time to make tea your next power move.

The health benefits of drinking black tea

Drinking black or green tea can help lower your blood pressure and restore a calming effect upon your mood and energy levels

For eons, tea in all its variety (black, green, and white teas) has been revered as a healing elixir. The earliest known records of the medicinal value of tea date all the way back to China’s first emperor, who was rumored to have sent explorers on expeditions around his empire in search of the best and most potent tea from the camellia Sinensis plant.

Now, modern science has confirmed that this ancient beverage is indeed one of nature’s wonder drugs. Research has found that drinking black tea is especially beneficial for supporting your body’s overall health, including a boost in brain function and heart health.

Let’s break down some of the benefits that drinking black tea can offer you:

  • Black tea and green tea contains potent antioxidants, including polyphenols and flavonoids, which fight inflammation and slow the aging process.
  • Black tea is also rich in plant-based compounds called catechins, which support brain function and may help to prevent the onset of dementia.
  • Just one cup of black tea contains a powerful antioxidant called theaflavins that helps to protect your body from myriad conditions, including cancer.
  • Black tea also gives your immune system a boost and is believed to help reduce inflammation in the body.

And that’s not all — black tea has also been shown to have many mental health benefits, including helping to reduce stress levels and alleviate anxiety.

Black tea and caffeine

If you’re worried about your caffeine intake, don’t be. Black tea contains less caffeine than coffee — approximately 30 to 40 mg per cup, compared to the 100 to 200 mg in a cup of coffee. However, the energy-boosting effects of the caffeine in black tea occur more slowly than those of coffee, which means that you can reap all the benefits of a slower, more natural release of energy to help you feel elevated, more in control and more focused throughout the day.

Drinking black tea can help you power through your day, but it’s important to make sure that you’re picking a high-quality variety.

Not all tea is created equal

Black and green tea can help you stave off health conditions such as high blood pressure - just make sure you pick a high quality loose leaf tea or tea bag

Most green teas and black teas on the market go through a highly mechanized production process known as CTC, where the leaves are crushed, torn, and curled. In this process, the leaves are run through cylindrical rollers with hundreds of sharp teeth. While this method is quick and economical, it often results in a lower-quality product. The blades of the rollers tear the leaves, which can damage the delicate flavor compounds. In addition, the resulting tea dust is more likely to produce a bitter brew. As a result, many premium tea companies avoid CTC in favor of more traditional methods. Though it may take longer and cost more, the end result is a superior cup of tea.

If you are looking for quality black tea that is not only delicious but also packed with health benefits, you need to ensure the tea company only uses whole tea leaves. Whole tea leaves trap essential oils, amino acids, catechins, and flavonoids in their leaves, ensuring the optimal flavor and maximum potency of the tea.

Now that you know how to source the best black tea for yourself, let’s talk about another pivotal part of the tea-drinking experience: how to brew the perfect cup.

The perfect cup of black tea

The perfect cup of brewed black tea is a work of art. It requires a balance of water and tea, just the right amount of time to steep, and, of course, a bit of love. Here are a few tips to help you create the perfect cup of tea. First, start with fresh, cold water. Bring the water to a boil, then let it cool for about 30 seconds before adding your tea bag. Steep your tea for 3–5 minutes, depending on your desired strength. Finally, remember that making the perfect cup of tea is all about finding what works for you. So don’t be afraid to experiment until you find the perfect recipe for your perfect cup of tea.

Final thoughts

If you are looking for a way to balance your energy levels naturally, improve your overall health, and boost your overall wellness, look no further than black tea. With its wide range of health benefits and its delicious flavor, black tea is your next power move. Not only will you be feeling better, but you’ll also be thanking yourself for your delicious new habit.

The Sasquatch Tea Company was founded on the belief that you deserve the best cup of tea possible — and they focus on producing only high-quality, whole-leaf teas that not only taste amazing but also offer a wide range of health benefits. With their dedication to ensuring Americans realize all the benefits that come from adopting a more healthy and sustainable tea-drinking habit, Sasquatch Tea is making a name for itself as one of the most innovative tea companies in the world. So why wait? Head over to the Sasquatch Tea Company website and make tea-drinking your power move today!​

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